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Garden Fresh Omelet


4 Egg Whites (or 2 entire eggs)
1/3 C Cottage Cheese
1/2 Small Onion diced
1/2 Bell Pepper diced (Green, Red and/or Yellow)
1/2 C frozen hash browns (optional)
2 breakfast sausage links (pre-cooked and frozen) 
1 fresh tomato 
Shredded Cheese (whatever you like)  


Combine egg whites and cottage cheese and blend well with a blender. Set aside.

In a frying pan (preferably one with a cover), combine onions, peppers, hash browns, and sausages (cut into small pieces). Lightly saute at medium-high heat for about 5 minutes or until lightly browned. Reduce heat to about 1/3. Dice the tomato into the pan over the other ingredients. Pour egg mixture into pan. Cover and let cook until eggs are completely cooked through. Sprinkle on desired amount of shredded cheese. Salt & Pepper to taste.

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About the Author

From a background of hotel caterer with Marcus Corporation, large Wisconsin family life, Waukesha elementary educator and HGTV do-it-yourself attitude, I have found innkeeping to be my end-all, be- all. My fun time focuses on family, cooking, reading, silent sports and building my Christian faith. Add chocolate and this woman is complete!.. Read More »

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